Showing posts from November, 2016

Day 340: Considering My Unique Strengths and Weaknesses when Redefining Words

Do you struggle with redefining words? For me, the key to more effectively redefining words in a way I can actually apply in daily living, was realizing that words need to be specific to my unique strengths and weaknesses, instead of being too general or idealized.

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Day 339: Body Insecurity 2 - What Purpose Have You Given Your Body?

Part 2, sharing more about my process of changing my relationship with my body from that of a symbol, to that of a vehicle for my Genuine Self Expression.

Have you defined what purpose your body has?

Do you see your body as a way to achieve some goal of having a positive experience for yourself such as 'I am attractive', 'I am sexy', 'I am beautiful', 'I am fashionable'?

Are you obsessed about wishing / wanting to change your appearance so that you can 'get' these positive experiences? Is that the real purpose of having a body?

The key to stopping body insecurity is to look at what Experiences you are holding onto as wants and desires, that you "want your appearance to give you", and give those wants up, to make space for being able to embrace yourself within your body and Honor your body as a gift to support your Genuine Self Expression.

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Day 338: Body Insecurity 1 - The Body as a Symbol

Part one of a vlog series on my experience with transforming my relationship with my physical body from that of a symbol shaped by social and media programming, to that of the body being a vehicle for my genuine self expression.

Are you insecure about your body? Stay tuned as I share how I am supporting myself to change myself within the point of body insecurity.

Day 337: How Dogs Assisted Me to Expand my Self Expression

Sharing about how spending time with dogs during a particular period living with friends in South Africa assisted me to expand my self expression.

Are you uncomfortable around dogs? Are you afraid to get dirty, or 'let down your guard'?

What kind of programming can dogs assist you to see in yourself?